Weigh In record (no journal entry) for 15 September 2012
|
161.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1213 kcal
|
Fat: 47.15g | Prot: 39.15g | Carb: 153.72g.
Breakfast: Smooth Peanut Butter Light, Whole Wheat Roll, Banana Nut Muffin. Lunch: Whole Wheat Roll, Smoked Salmon Light Cream Cheese, Hard-Boiled Egg. Snacks/Other: Smoked Salmon Light Cream Cheese, Whole Wheat Roll, Rice Pudding. more...
|
|
2464 kcal
|
Activities & Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|