-Diablo's Journal, 07 December 2018

185.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4000 kcal

Fat: 131.60g | Prot: 199.47g | Carb: 532.60g.   Breakfast: Wal-Mart Ham Salad, White Bread, Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Natural String Cheese Part Skim. Lunch: Apples, On The Border Tortilla Chips, Cheese Sauce, Fried Rice, Shrimp, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeymaid Graham Crackers, Milk (Nonfat), Syrup, Aunt Jemima Homestyle Pancakes. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, On The Border Tortilla Chips, Milk (Nonfat), White Bread, Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Great Value Powdered Mini Donuts, Milk (Nonfat), Cinnamon Sweet Roll Dough (with Frosting). more...

4074 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 59 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...