Weigh In record (no journal entry) for 07 December 2018
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184.1 lb
Lost so far: 12.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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798 kcal
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Fat: 53.70g | Prot: 54.44g | Carb: 24.91g.
Breakfast: Biscuit Dough, Polish Sausage, Coffee, Kerrygold Pure Irish Butter. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Greens with Ham or Pork (Mixture), Chicken Breast. more...
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gaining 6.3 lb a week
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