Weigh In record (no journal entry) for 07 December 2018
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277.8 lb
Lost so far: 16.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1611 kcal
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Fat: 84.95g | Prot: 65.86g | Carb: 145.65g.
Breakfast: Nutriday Double Cream Plain Yoghurt, Jungle Oats, Frozen Berries, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Dinner: Woolworths Hass Avocado, Simonsberg Feta with Herbs, Knorr Creamy Blue Cheese Salad Dressing, Fried Sweetpotato, Tomato Cucumber Lettuce Onion Salad, Woolworths Crispy Chicken Breast Strips. more...
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gaining 0.5 lb a week
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