Weigh In record (no journal entry) for 07 December 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1538 kcal
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Fat: 89.47g | Prot: 83.55g | Carb: 104.34g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Реми Салат Цезарь, Кофе Латте. Dinner: Реми Салат Цезарь, Салат с Курицей и Ананасами. Snacks/Other: Сыр, Nescafe Кофе 3 в 1 Классик. more...
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3645 kcal
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Activities & Exercise:
Driving - 1 hour and 18 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Exercise Machine - 28 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.1 lb a week
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