Weigh In record (no journal entry) for 05 December 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2558 kcal
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Fat: 47.90g | Prot: 156.17g | Carb: 371.09g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Finocchio, Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Oreo Original, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 9.3 lb a week
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