Lotus1970's Journal, 06 December 2018

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 41.14g | Prot: 72.24g | Carb: 43.41g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Dinner: Spinach, Green Giant Hass Avocado, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). more...

1551 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 16 minutes. more...