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219.2 lb
Lost so far: 58.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2690 kcal
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Fat: 167.90g | Prot: 126.22g | Carb: 178.70g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Mission Avocado. Dinner: 2% Fat Milk, McDonald's Angus Mushroom & Swiss Third Pounder. more...
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gaining 5.6 lb a week
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Joel Munday's weight history
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