Weigh In record (no journal entry) for 06 December 2018
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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405 kcal
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Fat: 7.24g | Prot: 80.03g | Carb: 7.72g.
Breakfast: Water, Boar's Head EverRoast Oven Roasted Chicken Breast, Weight Watchers Light String Cheese. Snacks/Other: Legion Whey+, Yoplait YQ Plain. more...
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losing 7.0 lb a week
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