Weigh In record (no journal entry) for 18 June 2010
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2326 kcal
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Fat: 138.33g | Prot: 96.81g | Carb: 170.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Whole Wheat Bread (Commercial), Scrambled Egg, 100% Orange Juice, Pork Sausage Links. Lunch: Harvest Cheddar Sun Chips, Hamburger or Hotdog Rolls, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Mayonnaise. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Tortilla Soup, Ranch Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits. more...
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4065 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours and 45 minutes, Housework - 2 hours and 50 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 5 hours and 25 minutes, Resting - 20 minutes. more...
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steady weight
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