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Did well the last few days... not even going to count dinner last night. Definitely didn't follow any type of diet but wasn't over the top. I"ll be back on track right away today.
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1326 kcal
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Fat: 24.36g | Prot: 48.16g | Carb: 229.77g.
Breakfast: Water, Cream Cheese, Toasted Everything Bagel, Coffee. Lunch: Juice, healthy choice steamer pad thai. Dinner: General Tso's Chicken, General Tso's Chicken. Snacks/Other: quaker rice snacks, Dark Chocolate Granola Bar, fresh Cherries. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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