Weigh In record (no journal entry) for 18 June 2010
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1255 kcal
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Fat: 56.98g | Prot: 79.80g | Carb: 61.17g.
Breakfast: great value ham, tomato, coffee, sweet n low. Lunch: kraft deli cheese, great value ham, mayo, lettuce, natures own double fiber, tomato. Dinner: tomato, green giant asparagus, popeyes breast. more...
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losing 2.6 lb a week
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