bama66's Journal, 18 June 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 10.39g | Prot: 12.29g | Carb: 123.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Bananas, Chewy Trail Mix Bars - Fruit & Nut. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...