Weigh In record (no journal entry) for 06 December 2018
|
215.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2018:
|
1216 kcal
|
Fat: 55.49g | Prot: 49.53g | Carb: 138.17g.
Breakfast: Snickers Сникерс, Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Овощное Рагу, Карусель Борщ Украинский. Dinner: Шарон, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Prime Star Салат Цезарь. more...
|
|
2943 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Driving - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|