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sugar=122
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278.8 lb
Lost so far: 25.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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2640 kcal
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Fat: 127.72g | Prot: 155.06g | Carb: 211.31g.
Breakfast: Donut House Coffee K-Cup, Coach's Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: 2% Milk Swiss Cheese, hamburger bun, Breton Original Crackers, Premium Caesar Salad with Grilled Chicken. Dinner: Mozzarella Cheese (Whole Milk), heirloom tomatoes, 1/2# ground beef, 12 grain bread. Snacks/Other: okra chips, McDonald's chocolate dipped ice cream cone, Harvest 9 Grain Bread, Peanut butter. more...
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3313 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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