Weigh In record (no journal entry) for 05 December 2018
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128.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1518 kcal
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Fat: 79.36g | Prot: 51.53g | Carb: 156.22g.
Breakfast: mushroom peanut soup. Lunch: Luna Luna Bar - Nutz Over Chocolate. Dinner: Swedish Fish Swedish Fish, Follow Your Heart Creamy Miso Ginger Dressing, Makoto Ginger Salad Dressing , Cabbage , Trader Joe's Grapeseed Oil, Trader Joe's Organic 3 Grain Tempeh, Nuco Coconut Wraps. Snacks/Other: Optimum Nutrition Amino Energy. more...
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gaining 0.2 lb a week
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wilsonse's weight history
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