Weigh In record (no journal entry) for 18 June 2010
|
157.2 lb
Lost so far: 23.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
435 kcal
|
Fat: 15.25g | Prot: 61.25g | Carb: 15.50g.
Breakfast: atkins advantage. Lunch: purdue. Dinner: dill relish, miracle whip light, starkist chunk light. Snacks/Other: special k, laughing cow. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmeonlyfatfree's weight history
|