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Still watching carbs. Blood sugar at last physical at 5.7. Not bad. Still watch weight. GHWB funeral today. Very nice.
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2020 kcal
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Fat: 61.16g | Prot: 151.09g | Carb: 122.65g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar, Oatmeal, America's Choice Natural Almonds, Great Value Raisins, Countryside Creamery Half & Half. Lunch: Rotella's Hot Dog Buns, Meat Loaf. Dinner: Skinless Chicken Breast, Wegmans Zucchini Noodles. Snacks/Other: Manhattan. more...
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gaining 1.4 lb a week
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