Weigh In record (no journal entry) for 05 December 2018
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1857 kcal
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Fat: 116.22g | Prot: 73.49g | Carb: 129.96g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Shakey's Fried Chicken Wing, Ranch Salad Dressing, Fresh Express Spring Mix, Baked or Broiled Cod, Beef Stroganoff, Golden Corral Steamed Broccoli, Golden Corral Steamed Cauliflower. Dinner: Cream Cheese, Oscar Mayer Uncured Bacon, Winn-Dixie Zucchini. Snacks/Other: Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Russell Stover Sugar Free Mint Patties (2), Russell Stover Sugar Free Peanut Butter Cups, Sour Cream, Tortilla Corn Chips. more...
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losing 3.5 lb a week
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