Weigh In record (no journal entry) for 14 September 2012
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187.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1133 kcal
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Fat: 18.55g | Prot: 55.61g | Carb: 196.87g.
Breakfast: Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Pizza with Meat and Vegetables, Plums, Japanese Udon Noodles, Sour Dough Bread. Dinner: blackberries, peach, Total 0% Greek Yogurt (Fage), plum cake fat free. more...
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2581 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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