Elidexter's Journal, 18 June 2010

198.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 83.36g | Prot: 113.62g | Carb: 159.14g.   Breakfast: Light Soft Cream Cheese, smart bagel, Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Mediterranean Wrap. Dinner: Red Bell Pepper, Peaches (Low-Moisture, Stewed), Cherry Tomatoes, Pear (Cooked or Canned), Hard-Boiled Egg, Green String Beans, Roasted Broiled or Baked Chicken. Snacks/Other: Banana, Creamy Peanut Butter, Reduced Fat Mozzarella String Cheese. more...

3285 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...