blueishblack's Journal, 05 December 2018

134.3 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1291 kcal

Fat: 37.93g | Prot: 71.79g | Carb: 173.24g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Alpine Valley 9 Grain Bread, Trader Joe's Hass Avocado, Egg, Kale, Diamond of California Chopped Walnuts, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. Lunch: Coffee with Milk, Wegmans Organic Chicken Sausage Wild Mushroom & Herb, Apples, Vegetable Soup (Home Recipe). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Paesana Marinara Sauce, Wegmans Memphis BBQ Sauce, Quorn Meatless & Soy-Free Grounds, Eden Organic Black Beans No Salt Added, Brown Rice, Clementines. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Stonyfield Farm Organic Lowfat Plain Yogurt, Private Selection Organic Frozen Raspberries, Dole Mango Chunks, Applegate Farms Organic Roasted Turkey Breast, Kim Chee Style Cabbage, Grapes, Almonds. more...

1910 kcal

Activities & Exercise: Elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...