Lotus1970's Journal, 05 December 2018

121.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 46.75g | Prot: 87.56g | Carb: 173.65g.   Breakfast: Cottage Cheese, Kroger Plain Greek Yogurt, 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Pork Leg (Whole), Whole Wheat Bread. Snacks/Other: Japanese Persimmons. more...

1338 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...