Weigh In record (no journal entry) for 05 December 2018
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237.6 lb
Lost so far: 32.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1835 kcal
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Fat: 82.97g | Prot: 95.29g | Carb: 184.50g.
Breakfast: Panera Bread Cinnamon Crunch Bagel. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Bell Peppers, Chicken Breast. Snacks/Other: Peanut Butter, Celery. more...
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losing 1.6 lb a week
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