Weigh In record (no journal entry) for 14 September 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1851 kcal
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Fat: 29.60g | Prot: 140.78g | Carb: 279.25g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Banana, Fat Free Milk, 100% Whey Protein-Frosty chocolate. Lunch: Cocoa Chip, Chocolate Deluxe High Protein Bar (Small), Grapes, chicken salad sandwich. Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Clif Bar - Chocolate Almond Fudge, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 1.4 lb a week
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