1kountry's Journal, 14 September 2012

183.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 67.02g | Prot: 58.03g | Carb: 211.65g.   Breakfast: Honey, Frozen Buttermilk Biscuit. Lunch: Red Tomatoes, Tuna Salad with Egg. Dinner: Chunk Light Tuna in Water. Snacks/Other: Classic BLT Potato Chips, Whole Natural Almonds, Angel Food Cake, Cola Soda (with Caffeine) , Grapes (American Type, Slip Skin). more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...