KatiKau's Journal, 14 September 2012

161.4 lb Lost so far: 2.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 77.04g | Prot: 78.61g | Carb: 272.60g.   Breakfast: Maple Syrup, Whole Wheat Roll. Lunch: Asian Sesame Dressing, Avocados, Baked or Broiled Salmon, Spinach, Whole Grain Tortillas. Dinner: Rice Pudding, Banana Nut Muffin, Smoked Salmon Light Cream Cheese, Parmesan Cheese, Rigatoni Pomodoro. Snacks/Other: Extra Old Cheddar, Fat Free Vanilla Yogurt, Oatmeal Squares. more...

2717 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 20 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 3 hours and 50 minutes. more...