Weigh In record (no journal entry) for 04 December 2018
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2018:
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971 kcal
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Fat: 25.43g | Prot: 9.31g | Carb: 129.51g.
Breakfast: Coffee with Milk and Sugar. Dinner: Wonder Enriched White Bread, Mayonnaise, Bread Stuffing. Snacks/Other: Potato Chips, Luigi's Real Italian Ice - Lemon (6 oz), Apples, Metamucil Orange Smooth Multihealth Fiber (12g), Whiskey. more...
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3459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Do It Yourself (DIY) - 59 minutes, Sitting - 4 hours, Sauna - 21 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 21 minutes. more...
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losing 3.0 lb a week
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