meldurfee's Journal, 04 December 2018

137.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 44.00g | Prot: 68.02g | Carb: 161.17g.   Breakfast: WonderSlim Pudding/Shake - Chocolate Cream. Lunch: WonderSlim Tomato Soup, WonderSlim Cheddar Crunchers. Dinner: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: Harvest Snaps Snapea Crisps, Honeycrisp Apples, T. Marzetti Old Fashioned Caramel Apple Dip, Alpine Spiced Apple Cider. more...

1955 kcal

Activities & Exercise: Treadmill Full Incline - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...