Lotus1970's Journal, 04 December 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 66.65g | Prot: 106.13g | Carb: 104.04g.   Breakfast: Wasa Multi Grain Whole Grain Crispbread, Kerrygold Dubliner Irish Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). Snacks/Other: Moov White Chocolate Covered Raspberries. more...

1613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours and 3 minutes. more...