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after family visiting, my wedding & honeymoon. it's an expected gain.
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183.8 lb
Lost so far: 13.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1678 kcal
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Fat: 117.16g | Prot: 113.87g | Carb: 26.91g.
Lunch: Cento Tomato Paste, Spinach (Chopped or Leaf, Frozen), Simply Nature 100% Grass Fed Ground Beef. Dinner: Cefalu Marinated Octopus salad, Philadelphia Original Cream Cheese, Celery. Snacks/Other: Moon Cheese Pepper Jack, Moon Cheese Gouda. more...
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gaining 1.3 lb a week
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