87dpi's Journal, 14 September 2012

Weigh In record (no journal entry) for 14 September 2012

179.2 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

162 kcal

Fat: 1.78g | Prot: 5.78g | Carb: 33.46g. Breakfast: Fettreduzierter Milchkaffee, Banane. more...

2322 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


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87dpi's weight history