Weigh In record (no journal entry) for 13 September 2012
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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554 kcal
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Fat: 8.78g | Prot: 28.51g | Carb: 91.21g.
Breakfast: Melba Toast Classic, Oranges, Apples, Egg White, Regular Coffee. Lunch: Multigrain Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Veggie Roll, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Light Yogurt, Chewing Gum (Sugarless), Watermelon, Cashew Nuts. more...
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losing 0.9 lb a week
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