Weigh In record (no journal entry) for 04 December 2018
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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497 kcal
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Fat: 23.25g | Prot: 24.20g | Carb: 47.54g.
Breakfast: Останкинский Варенец Термостатный, Coconut Fine Shred Reduced Fat, Домик в деревне Молоко 2,5%, Агро Мастер Хлопья Овсяные "Геркулес", Дары Природы Миндаль Натуральный, Яйцо, Агро Мастер Хлопья Овсяные "Геркулес". more...
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losing 2.6 lb a week
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