Weigh In record (no journal entry) for 03 December 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2310 kcal
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Fat: 34.72g | Prot: 127.57g | Carb: 362.88g.
Breakfast: Curtiriso Gallette di Mais, Banana, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Pesce alla Griglia, Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva. Snacks/Other: Daily Bread Pane di Segale, Kellogg's Special K Classic, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93. more...
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gaining 0.3 lb a week
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