Weigh In record (no journal entry) for 28 November 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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2539 kcal
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Fat: 55.30g | Prot: 143.80g | Carb: 361.67g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais. Lunch: Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Finocchio, Uovo. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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losing 9.3 lb a week
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