Weigh In record (no journal entry) for 03 December 2018
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186.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1185 kcal
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Fat: 53.13g | Prot: 64.84g | Carb: 113.26g.
Breakfast: Bob Evans Home Fries, Bob Evans Biscuit, Bob Evans Border Scramble Omelet. Lunch: Sunny Select Classic Caesar Croutons, Kroger Creamy French Dressing, Mixed Salad Greens. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cuties Mandarin Orange, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.1 lb a week
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