Weigh In record (no journal entry) for 03 December 2018
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182.5 lb
Lost so far: 28.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1005 kcal
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Fat: 73.41g | Prot: 77.18g | Carb: 7.53g.
Breakfast: Frigo Cheese Heads Original String Cheese, Hillshire Farm Beef Summer Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Daisy Sour Cream, Lettuce, Red Gold Diced Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Shredded Mild Cheddar Cheese. more...
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losing 1.3 lb a week
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