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Thanksgiving was bad for me, bit I'm back on track now....until Christmas anyway.
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237.4 lb
Lost so far: 33.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1554 kcal
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Fat: 57.30g | Prot: 76.30g | Carb: 180.00g.
Breakfast: Great Value Sugar Free Diced Peaches, Digestive Advantage Probiotic Gummies, Heinz 57 Steak Sauce, Coffee with Cream and Sugar, Bland Farms Vidalia Sweet Onion, Prime Time Sweet Mini Peppers, Russet Potatoes (Flesh and Skin), Bacon Grease, Egg. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. Dinner: Lettuce, Haechandle Gochujang, Member's Mark Minced Garlic, Bland Farms Vidalia Sweet Onion, Haechandle Soybean Paste, Honey, Dried Whole Sesame Seeds, Sesame Oil, Member's Mark Minced Garlic, Kimlan Lower Sodium Soy Sauce, bok choy, Sesame Oil, Kroger Pork Boneless Loin Country Style Ribs. Snacks/Other: Coffee (Brewed From Grounds), Great Value Coffee Creamer Caramel Macchiato, Coffee-Mate Caramel Macchiato Coffee Creamer, Sam's Choice Diet Dr. Thunder, Great Value Diet Cream Soda, Jolly Rancher Original Flavors Hard Candy. more...
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losing 1.1 lb a week
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