Weigh In record (no journal entry) for 03 December 2018
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146.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1830 kcal
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Fat: 75.70g | Prot: 104.62g | Carb: 202.73g.
Breakfast: Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Pero Instant Natural Beverage, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Butter, Hershey's Special Dark Chocolate Chips. Lunch: Trader Joe's Sunflower Seed Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup), Blackberries, See's Candies Butterscotch Pecan Bar. Dinner: Beef Stir Fry, Thai Kitchen Stir Fry Rice Noodles. Snacks/Other: Blue Diamond Whole Natural Almonds, Wal-Mart Donut Holes, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Truffles. more...
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2242 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Crossfit - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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