Weigh In record (no journal entry) for 17 June 2010
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237.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1124 kcal
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Fat: 38.79g | Prot: 46.82g | Carb: 181.09g.
Breakfast: peanut butter, banana, apple, coffee, sugar, non dairy creamer. Lunch: diet soda, cottage cheese, smart ones roasted vegetable pizza. Snacks/Other: hershey chocolate bar, Fiber One. more...
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3544 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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