Weigh In record (no journal entry) for 03 December 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1053 kcal
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Fat: 16.63g | Prot: 30.44g | Carb: 213.26g.
Breakfast: Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Шарон, Яблоко, Чай с Молоком и Сахаром, Три Правила Рис с Овощами по-Гавайски. Dinner: Кофе Латте, Квашеная Капуста, Краски лета Суп с Белыми Грибами. more...
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3561 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours and 28 minutes, Circuit Training - 54 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise Machine - 27 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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losing 4.6 lb a week
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