Sonikgirl's Journal, 13 September 2012

154.4 lb Lost so far: 1.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 69.56g | Prot: 65.23g | Carb: 232.67g.   Breakfast: Coffee, Grits, Honey Nut Chex, Fat Free Skim Milk, French Roast Coffee. Lunch: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Bananas . Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Whipped Creamy Peanut Butter. more...

2419 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...