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Quit smoking...compensating with banana bread etc...sigh
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2012:
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1230 kcal
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Fat: 28.93g | Prot: 105.44g | Carb: 137.85g.
Breakfast: tim egg white, oikos vanilla. Lunch: clover leaf. Dinner: shrimp, cocktail sauce, mushrooms, peppers. Snacks/Other: Cappuccino (Medium) w/flavour shot, Roasted and Salted Soy Nuts, Twix, Chewy Granola Bars - Cherry Dark Chocolate. more...
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2239 kcal
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Activities & Exercise:
Resting - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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gaining 0.7 lb a week
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 Comments
Please do not try and quit smoking and dieting at the same time. You will gain a few pounds due to the changes in the drugs in the tobacco. Concentrate on your quit rather than dieting. Chew nicotine gum, exercise and think positively. I quit a 30 year habit 8 years ago. If I can quit....anyone can quit!! Let me help you!! LHH
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