Weigh In record (no journal entry) for 02 December 2018
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173.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1254 kcal
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Fat: 52.96g | Prot: 75.36g | Carb: 94.41g.
Breakfast: Bananas, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Water, Tea (Brewed), Vital Proteins Beef Gelatin, Hard-Boiled Egg. Lunch: Arla Havarti Cheese Slices, Trader Joe's Mini Heirloom Tomatoes, Water, Boar's Head Roasted Garlic Hummus. Dinner: Harvest Sensations Organic Kale Salad, Trader Joe's Mushroom Ravioli with Mushroom Truffle Sauce, Pork and Beef Sausage, Water, Pinot Noir Wine, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2113 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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