nelle81487's Journal, 13 September 2012

201.0 lb Lost so far: 31.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 57.78g | Prot: 76.82g | Carb: 154.68g.   Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Deep Fried Potato French Fries (from Frozen), Italian Sausage. Dinner: Goats Cheese (Soft), Hickory Smoked, Hummus, Flour Tortilla. Snacks/Other: Veggie Stix, Tea Presweetened with Sugar. more...

3307 kcal

Activities & Exercise: Exercise machine (moderate) - 43 minutes, Skating - 10/mph - 1 hour and 35 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...