br24ad's Journal, 13 September 2012

237.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 117.80g | Prot: 86.40g | Carb: 242.60g.   Breakfast: Ritz Bits Peanut Butter Cracker Sandwiches. Lunch: 5 Piece Spicy Chicken Nuggets, Jr. Bacon Cheeseburger. Dinner: Chicken Nuggets (4 Pieces), Macaroni & Cheese Original. Snacks/Other: McFlurry with Oreo Cookies, sugar free instant hydration. more...

3398 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...