Weigh In record (no journal entry) for 13 September 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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2014 kcal
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Fat: 54.37g | Prot: 174.22g | Carb: 214.47g.
Breakfast: Scrambled Egg, Bacon, Hashed Brown Potatoes, 7 Grain Bread, 100% Whey Protein-Frosty chocolate, Fat Free Milk, Banana. Lunch: Grapes, Baby Carrots, Chocolate Deluxe High Protein Bar (Small), Boneless Skinless Chicken Breast. Dinner: Micronized Creatine Monohydrate, Chomps Energy Chews - Orange, 100% Whey Protein-Frosty chocolate, Milk (Fat Free or Skim, Calcium Fortified), Clif Bar - Chocolate Almond Fudge. more...
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losing 2.8 lb a week
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