Weigh In record (no journal entry) for 13 September 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1235 kcal
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Fat: 43.15g | Prot: 44.31g | Carb: 177.33g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Extra Crunchy Peanut Butter, Double Fruit Raspberry Jam. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Medium Salsa, Multigrain Tortilla Chips, Hot Dog Buns, Meatless Italian Sausages. Snacks/Other: Organic Newman-O's Chocolate Filled Chocolate Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2172 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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