Weigh In record (no journal entry) for 17 June 2010
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212.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1536 kcal
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Fat: 53.79g | Prot: 71.86g | Carb: 188.56g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Soymilk Creamer. Lunch: Cream (Half & Half), Caffe Americano (Venti), Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Balsamic Vinaigrette, 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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2682 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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